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MAX10 protein bar recipe

January 20, 2010 Author: MAX10 Topics: ,

I wanted to share a recipe with you to make your own protein bars.
This is a cheap, healthy way to get your daily protein! It was given
to me by a current member.

2 cups natural peanut butter or almond butter
1 cup whole grain oatmeal
3/4 cup dry milk
6 scoops 100% whey protein powder
1/2 cup honey or other low glycemic index sweetener

Mix well, put in sheet pan. Put in fridge to harden then cut into
bars. Makes 15 bars.

300 calories (save on calories by choosing unsweetened whey and stevia
instead of honey,
18 grams fat (most of this is the good kind of fat, you can reduce by
using less peanut butter)
22 grams carbs
18 grams protein

They taste good too!

One Response to “MAX10 protein bar recipe”

  1. Cristina Simon says:

    I tried it out and they taste delicious! I had to add a bit of soy milk to pull all the ingredients together and I used vanilla flavored whey protein, so I did not add much sweetner. thanks for sharing

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