I wanted to share a recipe with you to make your own protein bars.
This is a cheap, healthy way to get your daily protein! It was given
to me by a current member.
2 cups natural peanut butter or almond butter
1 cup whole grain oatmeal
3/4 cup dry milk
6 scoops 100% whey protein powder
1/2 cup honey or other low glycemic index sweetener
Mix well, put in sheet pan. Put in fridge to harden then cut into
bars. Makes 15 bars.
300 calories (save on calories by choosing unsweetened whey and stevia
instead of honey,
18 grams fat (most of this is the good kind of fat, you can reduce by
using less peanut butter)
22 grams carbs
18 grams protein
They taste good too!