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The MAX10 blog gives you the latest on nutrition, fitness and other beneficial knowledge. Come here for further insight on how to improve your health. If you would like to see an entry on a specific topic just e-mail us, and we will add it to our list of future blog entries!

Grand Opening Commercial for MAX10 and Northland Fitness!

March 20, 2012 Author: MAX10

Check out our commercial here!

Winter 2012 Rockwell Rec Center MAXFIT Award Winner!

March 19, 2012 Author: MAX10

Congratulations Colleen!

Colleen Osborn, MAXFIT Award Winner

Colleen Osborn, MAXFIT Award Winner

Travis Richardson featured in the Cedar Rapids Gazette!

March 18, 2012 Author: MAX10

Check out an article done on Travis Richardson, owner and creator of MAX10! Click here for the article.

Sore Throat? Drink Apple Cider Vinegar

An irritated throat produces annoying, unpleasant symptoms, such as a nagging tickle or the need to frequently clear the throat. A wide range of environmental, lifestyle or health conditions can cause an irritated throat. For example, dry or polluted air, allergies and vocal strain are all frequent causes. If you smoke, you will have an irritated throat until you quit. Acid regurgitation associated with acid reflux disease can also irritate the throat. Colds, influenza, strep and other viral or bacterial infections cause throat inflammation and painful symptoms.
Conventional treatments for irritated throat include commercially prepared cough drops, cough syrups as well as antihistamines. Natural cures for an irritated throat can relieve many throat symptoms without drowsiness or other side effects. If your throat irritation is severe or persistent however, see your doctor to rule out a serious condition.

Apple cider vinegar is a traditional natural remedy for an irritated throat, and has a host of health benefits, having been used for thousands of years as a natural “cure-all”. Its antibacterial properties fight bacteria that can cause throat pain. To make a palatable drink, add 1 or 2 teaspoons each of vinegar and honey to a cup of warm water. Drink two cups of this mixture each day.  Cheers!

MAX10 21 day DETOX

August 25, 2011 Author: MAX10

For members only, our detox webinar will be next Wednesday.  Click here for details.

MAX10 is MOVING… to Northland Fitness Club

August 25, 2011 Author: MAX10

MAX10 is pleased to announce we will be picking up our things and moving from GWE to Northland Fitness Club for this next Fall session!!  Sign-up begins September 16th, and the orientation is October 8th.  The first day of class begins October 10th!  In addition, our kids class begins September 12th.  Click here for details.

MAXFIT Kids class coming September 12th!

August 20, 2011 Author: MAX10

MAX10 is offering its 3rd kids session starting September 12th. We are really happy to offer this program, taught exclusively this session by Travis Richardson, 6 time national Tae Kwon Do and state kickboxing champion. Let your child learn how to be fit for life with this intense, yet thoughtfully designed program including strength, flexibility, martial arts, and nutrition they can taste! Click here for more details.

Previous MAX10 Product Demos!

January 31, 2011 Author: MAX10

banana bars recipe

MAX10 Winter 2011 Product Demo #2 – Split Pea Soup

January 31, 2011 Author: MAX10 Topics:

MAX10 Winter 2011 Product Demo #2 – Quinoa & Split Pea Soup

January 31, 2011 Author: MAX10 Topics: