Here is the story as it appeared in the Gazette online, 7/15/13, and in hardcopy, 7/16/13:
“In 2009, my victories were in getting back to working out. I started and finished MAX10, which resulted in losing 8 1/2″ and 2 dress sizes as well as gaining back an entire wardrobe. I’m eating better, not a full “10″ on the scale, but better. I met awesome people and made some friends! I feel fabulous!!!!” – Staci Campen
Michelle Silver is a MAX10 coach in the 4:30 class at the Rockwell Collins Rec Center. She has been running for some time but after a session in MAX10 she had a great breakthrough. Here is what she had to share.
“I ran my sixth marathon (the Memphis Marathon) and finally qualified for the Boston Marathon. MAX10 allowed me to work on other areas of my body that were neglected and I became a more fit person. In Particular, I had greater upper body strength which helped me maintain good running form therefore preventing injury and increasing fuel economy which is needed for long distance running. ”
Michelle – Cedar Rapids, Iowa.
Good job Michelle, we are very proud! – MAX10